Do you want your money to keep running the show — or are you ready to take the wheel?
Financial Wellness Foundations is a short and simple 5 module digital course to ditching your money worries, getting unstuck and empowering yourself to redefine your financial foundations.
Right now, your money is calling the shots NOT you
Because right now, it’s calling the shots. Your confidence, your choices, your peace of mind… all being held hostage.
“If you don’t face your money stuff now… when?”
Next week turns into next year. And next year turns into “how the hell did I end up here?”
“Your money habits are either building the life you want… or keeping you stuck in the one you’ve got.”
Hard truth? Absolutely. But facing it is the first step to changing it 💥
I know what it’s like to lie awake at 2am wondering if the card will go through tomorrow.
I’ve lived through debt, scams, a cancer scare, and a divorce — all while trying to hold it together for my kids and pretend I was “fine”.
Spoiler: I wasn’t.
I was burnt out, ashamed, and constantly carrying a quiet fear that I was never going to feel secure — financially or emotionally.
But I got sick of waiting for life to magically feel easier. So I did something about it.
That journey led me to create Financial Wellness Foundations — the guide I wish I’d had back when everything felt impossible.
This isn’t another budgeting spreadsheet or “skip the latte” lecture.
It’s practical, empowering support from someone who’s been in the trenches — and climbed out.
If you feel like money is the block between you and the life you want… you’re not broken. You just need a new foundation.
What’s included
5 Keys to Financial Wellness videos
🔑 Inside Financial Wellness Foundations you’ll get:
🎥 5 Real-Talk Videos – Short, powerful lessons that guide you step-by-step through each money shift
What makes this different to any other money program….I’ve designed these keys off my own personal experiences and how I overcame them
Key 1 =How to create a healthy relationship with your money
Key 2 =Mastering Your money mindset
Key 3 =The importance of radical responsibility for your money
Key 4 =Why balance is vital in your financial foundations
Key 5 = How to be a diversification diva with your money
Financial Wellness Foundations Workbook
✍️ Workbook Included – Reflect, apply, and take action right away (no passive learning here!)
At the end of each key you will be invited to reflect on what have been the key learning from each module. The workbook will also encourage you to capture what action you could take to apply your learnings from each key.
Recommended resources for best practices
I share some of my key resources which guided my path and will save you time, energy and money by simply taking my learnings. Some of these resources will allow you to continue your learnings with your financial wellness.
Is Financial Wellness foundations right for you?
Financial Wellness Foundations is a good fit if:
- You are proactive and ready to create the life and financial wellness you desire.
- You are prepared to take action to address your money challenges.
- You are short on time but still want a program that gets results in a short period of time.
Financial Wellness Foundations isn’t a good fit if:
- You are likely to procrastinate and go off the boil at some point. In this case you probably need my coaching program.
- You want instant results – there is no magic pill. Creating financial wellness takes patience and consistency. It doesn’t happen overnight.
- You don’t fully believe you can commit. A can-do attitude is vital for you to be successful in this.
Are you ready to make significant changes to your wealth, habits, and money management?
For £33 you get…..
🎥 5 Real-Talk Videos – Short, powerful lessons that guide you step-by-step through each money shift
What makes this different to any other money program….I’ve designed these keys off my own personal experiences and how I overcame them
Key 1 =How to create a healthy relationship with your money
Key 2 =Mastering Your money mindset
Key 3 =The importance of radical responsibility for your money
Key 4 =Why balance is vital in your financial foundations
Key 5 = How to be a diversification diva with your money
✍️ Workbook Included – Reflect, apply, and take action right away (no passive learning here!)
⏱️ No Time-Wasting – Everything is bite-sized and designed for school-run, real-life schedules
🧠 Mindset Meets Method – We handle the emotional AND practical side of money
💛 Built for Mums – Whether you’re overwhelmed, juggling 100 things, or starting from scratch, this meets you where you are
Caitriona has been helping me look at my whole financial situation. Caitriona checking in for accountability has been really helpful to keep me focused. Also her wealth of knowledge and her caring nature always answering my questions or guiding me to find the answers has opened me up to so many possibilities I had not thought possible. I’m still early on in the journey and at times found it overwhelming, but with Caitriona’s guidance and support I’m definitely going in the right direction. Thank you for your help and kindness Rosemary
financial wellness foundations self-study course – FAQ
What are the course dates?
As the Financial Foundations program is a digital program, you can access it at any time at your own convenience.
Will I get any 1 to 1 time with Caitriona?
No, as Financial Foundations is a 100% digital program. If you require 121 time, you can book a call with me or consider the Financial Wellness Blueprint program, where you will have bi-monthly calls with me to personally support you.
How do I know if this course is right for me and my circumstances?
I would always advise you to make your decisions on gut instinct. If you feel like I am the right person to deliver what you need on your financial wellness journey, register for this program. If this doesn’t feel right to you, doing what your gut feels is the right next step for you. There will never be a perfect time to do this or any work, so if it’s good enough timing, then go for it.
What are the advantages of signing up for the Financial Wellness Foundations program?
This program contains 5 keys to financial wellness. Participants have said that the top 3 benefits are simplicity, motivation and ease of application. Some are already on the road to a well diversified income and increasing their assets. Financial Foundations program gives you insight into 5 key pieces of the financial wellness puzzle for you to apply straight away and experience the impact.
What is your refund policy?
This course is non-refundable as it is instant access to digital resources.
I hate numbers. Will I be able to do this?
Yes! Many of my clients say they hate numbers. I feel this is often due to numbers feeling complicated or stressful if money stuff is a challenge. So, the focus during the course is on simplicity. I want you to enjoy this journey to financial wellness and get excited about it. It won’t feel fun and will become a chore if you’re stressed, which is not what you want. Although you won’t be personally coached by me, the videos are designed to deliver bite-sized chunks that are manageable and easy for you to apply. I’ve turned number-hating, money-stuff avoiders into financial wellness fans, and I can’t wait to show just how easy it can be.
How much spare money do I need to build my financial wellness?
You may know from my story that I started my investment journey with €20. The videos will help you find money in places you hadn’t considered before and get you exploring other potential streams of income. My approach is to scale your financial wellness over time as you educate yourself and open your mind to the infinite number of possibilities around you. Many of the tools I recommend are free or low-cost because I’d rather you invest money in growing your assets than tools.
Will I really have a better sense of financial wellness by the end?
Yes! Absolutely! YOU will need to do the work. Nobody can do this for you. My coaching clients have regained the total price of the program within the first 30 days of starting it. If you’re prepared to put in the hard work, be diligent, and stay focused, there is no reason why you wouldn’t significantly up-level your financial wellness by the end of this course. Read the testimonials at the bottom of this page here to hear what ladies who have benefited from working with me have to say. With some commitment, you could be enjoying similar benefits by the end of this course!