What do you think the top excuse for people not addressing their money is? Knowledge? Time? Complexity? Overwhelm? In my experience the number 1...
Financial Wellness Blog
From Panic to Power: Transforming Your Relationship with Money
Money matters are one of the top sources of mental ill health. Money is also one of the top reasons for divorce. So is it any surprise that many of...
Transforming Your Financial Trauma into Triumph
Have you ever been scammed? Have you been taken in by someone who seemed very legitimate and trustworthy? And despite doing your due diligence...
Can You be Wealthy Without a Silver Spoon?
Many people believe that you can only access wealth if you have been born in to it. They feel that to become wealthy without a wealthy upbringing is impossible.
Navigate Your Way Out of Dependency in Jobs and Relationships
Sadly it is very common in today’s world to find women who find themselves stuck in jobs or relationships that no longer serve them. So what can do you do about financial dependence?
Gifting Money to Children: Empowering or Spoiling?
Why is that when we gift money to our children we feel that it is a good thing that we are doing? But what if it isn’t a good thing? What if it sets...
How You can simply calculate Your ‘Enough’ number
The majority of us have no idea how much is enough money for our needs and wants. It is often touted that this is an uber complex task that only an...
Discover the connection between money and friendship
An analogy which makes a lot of sense to me is that our relationship with money is similar to a friendship. If a friend treats us poorly, we don’t...
Is money a taboo subject for you with your kids?
Is money a taboo subject in your home? Having open conversations with your kids around money is vital to ensuring that you support them in creating...
How your energy impacts your money
It may seem like a strange connection to make that your energy is connected to how you do money, but this has been my personal experience of this....
Identify where You are on the money spectrum
Where on the money spectrum are you? Have a watch/listen to my latest vlog which talks about the money spectrum and the various characteristics of...
Why financial wellness begins with clarity on what financial freedom looks like for you.
In this post, Caitriona explains the logic behind ensuring you have absolute clarity as to what financial wellness looks like for you before you...